Understanding Sleep Deprivation: A Fact-Check

Understanding Sleep Deprivation: A Fact-Check

Sleep deprivation is when you arent sleeping enough, or you arent getting good, quality sleep. When its severe or happens over an extended period, it can cause very disruptive symptoms. Sleep loss generally, in adults, refers to sleep of shorter duration than the average basal need of 7 to 8 hours per night. The main symptom of sleep loss is excessive daytime sleepiness, but. Feeling like youre not getting enough sleep?

Sleep deprivation is when you arent sleeping enough, or you arent getting good, quality sleep. When its severe or happens over an extended period, it can cause very disruptive symptoms. Sleep loss generally, in adults, refers to sleep of shorter duration than the average basal need of 7 to 8 hours per night. The main symptom of sleep loss is excessive daytime sleepiness, but. Feeling like youre not getting enough sleep?

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